Nutrition & SupplementsTIER LIST

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Dr. Berg's Essential Supplements Guide

A ranking of supplements based on their scientific efficacy and how critical they are for foundational health, as discussed by Dr. Eric Berg.

Dr. Berg's Full Guide

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Published

Mar 22, 2026

Life Essentials

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Vitamin D3

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Magnesium Glycinate

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Vitamin B1 (Thiamine)

High Impact

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Zinc Carnosine

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Vitamin C

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Potassium

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Probiotics

Conditional / Niche

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Iodine

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Betaine Hydrochloride

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Selenium

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TUDCA

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Benfotiamine

Optional / Boosters

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CoQ10

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Biotin

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Tocotrienols

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Mastic Gum

Minimal Benefit

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